Help your muscles recover and boost your blood sugarĮating a snack within two hours of your workout will help your muscles to recover more quickly and raise your blood sugar levels. So don’t head for the lounge or bedroom after a workout, make for the kitchen instead. First things first, you need to quickly replenish your body with a snack that’s high in protein and carbohydrates. With the help of John West, tuna can be as varied and tasty as it is healthy.”Īfter a punishing 3 mile run or a strenuous workout at the gym, all you probably want to do is simply collapse on the sofa for a nice, long nap. You’ll also find plenty of healthy tuna recipes on our website, so click here to find out more.

Not simply tuna chunks, flakes, steaks and slices in cans, but also tuna infused with herbs, smothered in exotic dressings and ready-to-eat Light Lunches. Just make sure that the protein power of tuna plays a part in it.Īnd because tuna benefits our bodies in all sorts of good ways, John West want to make sure you can enjoy it in lots of great ways too. You’ve got to lead a healthy and balanced lifestyle at the same time. But seriously, exercise is important too, so don’t trust everything to tuna. Putting your feet up and tucking into a can of tuna is another. So you see, putting on a pair of shorts and heading for a strenuous workout at the gym is not the only way of looking after yourself. You’ll find it’s a whole lot tastier than protein supplement drinks and tablets. Protein is also a great natural muscle builder and can provide us with energy, so if you workout at the gym you might want to stick a can or two of our tuna in your kit bag. Tuna protein is much tastier than protein supplements (They do make the additional recommendation that if you are trying for a baby or are pregnant, then you should eat no more than the equivalent of 4 cans of tuna a week.) Just one can of tuna contains at least 30 grams of protein.

And with all the great things that protein does for us, who wouldn’t? That’s why making it a regular part of your diet is a good idea, especially if you want to give your body the benefit of some real protein power. It’s packed with protein and is one of the healthiest canned fish you can eat. Is John West canned tuna healthy? Yes it is.

Kanatsu tunacan